Making healthy choices: eat well, sleep well, and exercise.
The pressures of separation and divorce can take its toll on your health, both physically and emotionally. That’s why it is important to put aside sometime each week to focus on your health and wellbeing. This will not only help make you more resilient to the stresses of this process it will help you to move forward with your life.
You don’t need to become the next Michelle Bridges, however planning and doing regular exercise such as walking or yoga can have positive impacts on your life. Some of our client’s consider this period in their lives as a time-out, a time to sow the seeds of new growth.
You can emerge from this experience knowing yourself better and feeling a little wiser.